[Pdf/ePub] Healing Sexual Trauma Workbook:

Healing Sexual Trauma Workbook: Somatic Skills to Help You Feel Safe in Your Body, Create Boundaries, and Live with Resilience by Erika Shershun MFT

• Healing Sexual Trauma Workbook: Somatic Skills to Help You Feel Safe in Your Body, Create Boundaries, and Live with Resilience
• Erika Shershun MFT
• Page: 208
• Format: pdf, ePub, mobi, fb2
• ISBN: 9781684036509
• Publisher: New Harbinger Publications

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Ebooks free download android Healing Sexual Trauma Workbook: Somatic Skills to Help You Feel Safe in Your Body, Create Boundaries, and Live with Resilience by Erika Shershun MFT

Overcome shame and stigma; and bring a newly felt sense of safety, awareness, and life to your body.  If you’ve experienced rape, sexual abuse, molestation, or sexual trauma, you may feel as if you’ve lost your sense of self. You may have difficulty setting boundaries or building satisfying sexual relationships. Sometimes, you may even feel like your body isn’t your own. You aren’t alone. The scars of sexual trauma exist not only in the mind, but also in the body. And in order to heal, build resilience, and discover a sense of hope, you must address both. Drawing on the powerful mind-body techniques of somatic therapy, The Healing Sexual Trauma Workbook is a step-by-step guide to overcoming the psychological effects of sexual trauma, and increasing positive body awareness and vitality. You’ll find tools to help you create an internal sense of safety and become more embodied and present. You’ll also discover ways to establish boundaries; move beyond intense feelings like shame, fear, and guilt; and deal effectively with triggers. Finally, you’ll learn how to cultivate self-compassion and the confidence needed to live your best life. What happened to you isn’t your fault, and it doesn’t define you. With the right tools, you can live a full and satisfying life beyond sexual trauma. This workbook will help guide you, every step of the way.

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I WAS GIVEN THIS BOOK BY A COUSIN AND IT HAS REALLY HELPED ME UNDERSTAND A LOT TO THE POINT THAT I WOULD RECOMMEND IT TO ANYONE WHO HAS BEEN SEXUALLY ABUSED 
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Overcome shame and stigma; and bring a newly felt sense of safety, awareness, and life to your body. If you've experienced rape, sexual abuse, 
Healing Sexual Trauma Workbook: Somatic Skills - Bookshop
Overcome shame and stigma; and bring a newly felt sense of safety, awareness, and life to your body. If you've experienced rape, sexual abuse, molestation, Dimensions: 7.95 X 9.92 X 0.63 inches | 0.93 pPublisher: New Harbinger Publications
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Aug 15, 2021 — Drawing on the powerful mind-body techniques of somatic therapy, therapist Erika Shershun gives readers who've experienced sexual trauma a step- Publisher: New Harbinger PublishingFormat: Large Print 16 Pt Edition (Standard LaGenre: Self HelpPublication Date: 15-Aug-2021
Healing Sexual Trauma Workbook: Somatic Skills to Help You
Buy Healing Sexual Trauma Workbook: Somatic Skills to Help You Feel Safe in Your Body, Create Boundaries, and Live with Resilience Paperback – July 1, Publisher: New Harbinger Publications; WorkbDimensions: 8 x 0.46 x 10 inches (20.3 x 1.2 x Item Weight: 14.8 ounces (419.58 grams)
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